＃57 食事と向き合うと見えてきたビックリな自分

from Next Planet · host NextPlanet

エピソード＃57 「食事と向き合うと見えてきたビックリな自分」食べるの大好きなリサ、食に貪欲な彼女が！！ついに、２１日間、食事に向き合うという期間に挑戦してくれています！人体の神秘と驚異の能力を呼び起こすための21日そこでの、Risaの気づき！もう、ほんとに面白い！これって、人それぞれ色々と違うんですが、ただただ、これをするのではなくて、このイライラしてくるその底にある、湧き上がってくる気持ちのニーズに繋がる！それが大きな気づきにつながっていきます♩ なんでも食べれている時には感じることがない、この感情。一体どこからくるのか？なぜか？そんなところを深く掘り下げます。さぁ、このあと２１日間が過ぎて、どう感じるのか？！カラダがどう変わるのか？この先のリサの様子もぜひお楽しみください❤️ 皆さんも、365日,24時間, いつも働いてくれているカラダをしっかり労ってあげて、少し休ませてあげようね❤️ 今週は、腹八分目を意識して生活して見てね♩

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This episode was published on May 23, 2021.

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エピソード＃57...

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