57. Shifting Your Mindset Around Food with Lisa Ryding

Body and Confidence coach, Lisa Ryding, talks about releasing guilt around food, befriending the voice in your head to help us become mindful eaters and making peace with our body using a very simple exercise.  Subscribe to Soul Sense with Silkina on Youtube: https://bit.ly/3gy9gti Follow Lisa on Instagram: www.instagram.com/lisaryding Follow Silkina on Instagram: www.instagram.com/soulsense.withsilkina

Episode metadata supplied by the publisher feed · Published Sep 30, 2021

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57. Shifting Your Mindset Around Food with Lisa Ryding

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