57: Small Steps, Big Results: Dr. Christiana Schroeter on Petite Practice for Entrepreneurs

Are you burned out from trying to do everything at once? 🌟In this episode of Rise & Tell with Sheekha, Dr. Christiana Schroeter, TEDx speaker, professor, and business coach, reveals how small steps can create massive transformation in your business and wellness journey. Her revolutionary Petite Practice framework proves you don't need drastic changes to achieve extraordinary results.Dr. Christiana shares her journey from health economics researcher to multi-hyphenate entrepreneur, all while being a mom of two. Learn how small steps transformed her life and the lives of her clients through sustainable, organic business growth without burnout.👉 What you'll learn in this episode:✅ The Petite Practice framework: how small steps compound into life-changing results✅ Why wellness and business success are inseparable for entrepreneurs✅ How to avoid burnout while growing multiple income streams✅ The mindset shift from "I have to" to "I get to"—reframing sacrifice as opportunity✅ Real research: How cutting ONE soda daily creates significant weight loss over time✅ Why drastic changes fail, and small steps create lasting momentum✅ How to be a role model for your kids and students while building your empireIf you're an entrepreneur, coach, or creative juggling multiple roles and feeling stretched thin, this conversation will show you there's a better way. You don't have to choose between success and sanity; you can have both through strategic small steps.🔔 Don't forget to subscribe for more powerful conversations with entrepreneurs, authors, and changemakers who are redefining success.CONNECT WITH DR. CHRISTIANA SCHROETER: 📺 Watch her TEDx Talk (she responds to every comment!)📚 Check out her bestselling books on wellness and entrepreneurshipABOUT SHEEKHA SINGH:📖 Author of Unburnable Ambition: How Overachievers Win Without Burning Out🎙️ Host of Rise & Tell: where real stories meet personal growth🌐 Visit: SheekhaSingh.com/unburnableambition