57. Solutions for Weight Loss Resistance with Dr. Katie DiNello

This episode is for you if you struggle with weight loss and have tried everything. Today we are going to learn how taking a root cause approach may be the answer.  Our guest is Dr. Katie DiNello, a naturopathic doctor who graduated from Bastyr University in Washington and completed her residency at Vida Integrated Health and the Institute for Functional Medicine.  Dr. DiNello specializes in integrative approaches for weight loss, metabolic disorders and balancing hormones.  We learn: Common patterns in weight loss resistance including hormonal changes, burnout and blood sugar dysregulation  Why perimenopause and menopause symptoms seem to be getting worse for women How tracking food intake can reveal hidden overeating patterns Healthy foods can still contribute to weight gain  The role of functional medicine and how it allows for personalized treatment plans Understanding cortisol patterns is crucial for effective treatments The roles of stress, sleep and medications in weight loss Protein consumption and gut health Exercise strategies to help support weight loss How added sugars can compromise results Dr. Katie DiNello's Added Sugar Detox Guide Connect with Dr. DiNello: https://www.instagram.com/katie.dinello https://www.wholehealthllc.com/ Thank you for listening to our show. If you enjoyed this episode, please consider giving us a review and subscribe. It will allow us to continue to bring more episodes your way! Kristin and Raquel [email protected]  https://www.instagram.com/functionalmomspodcast https://www.youtube.com/@functionalmomspodcast