#57 - Technique, Stregnth and Control w/ Christina Juliano

Running is often overlooked as a sport that needs practice and training to truly excel. Running is easily accessible, almost anyone can walk out their door and start no matter their fitness level. There’s no real equipment needed, most people think if they invest in a good pair of shoes and keep running longer and faster they will see improvement. Unfortunately this is where they run into trouble with injury and breakdown. - Christina Juliano In this weeks blog/podcast we catch up with physical therapist and runner Christina Juliano. Christina breaks down the importance of having good technique while running or walking, how important it is to build leg strength and how to have control in every movement to be more efficient! Hello my name is Tadris Parker, I have a passion for helping families become healthier one step at a time since 2013. Through our easy run/walk programs we help you participate in any race distance without shortness of breath, knee pain or spending massive amounts of money on weight loss products. Our blogs and podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well. CALL TO ACTIONS: Click Link To Join Our FREE Keeping It Real 7 Day Challenge https://www.runtothebestyou.com/keeping-it-real-7-day-health-challenge Run A 5K (In Person Group Training) https://www.runtothebestyou.com/runa5k Sign Up For Our September 5th, 2020 Keep Calm And Run To The Best You 5k https://runsignup.com/Race/NJ/Absecon/KeepCalmandRunToTheBestYou5K Next Level Coaching Plan (30 or 90 Day Plan) https://www.runtothebestyou.com/contact-us You Can't Outrun A Bad Diet! Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E Check this out for good sugarless ketchup and dressings. Look up Whole30/Paleo approved foods. Keeping It Real was inspired from the Whole30 protocol. Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Now that we've hit Apple Podcast, please leave a review and rating. Thank you so much. Thanks for listening, please share with your family and friends on your favorite social media.