57. Tengo miedo a lesionarme cuando entreno en casa

Entrenar pensando que te vas a lesionar es abrir la puerta a lesiones. En el episodio de esta semana aprenderás cuántos riesgos reales tienes de lesionarte cuando entrenas para hacerte más fuerte, y cuáles son las dos circunstancias que tienen que cumplirse para que termine ocurriendo. También aprenderás el motivo por el que hacerte más fuerte te blinda de futuras lesiones. Estoy aquí para ayudarte a mejorar tu estado de forma y conseguir que alcances tu reto de bajar de peso, de ser una persona más fuerte y todo gracias al éxito de tu esfuerzo y mi compromiso de estar a tu lado. Aprende muchos recursos más en mi Instagram @frecuencia_fitness_40 https://www.instagram.com/frecuencia_fitness_40/ y por supuesto que me dejes aquí tus comentarios y propuestas acerca de este podcast, tu opinión me ayudará a mejorar. Envíame tus preguntas o si tienes algún tema que te gustaría del cual hablase, escríbeme. Dirección: Daniel Rubio Producción de podcast: Iván Patxi Gómez https://www.ivanpatxi.es

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This episode is 13 minutes long.

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This episode was published on December 9, 2020.

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