#57: The Daily Practice of Self Compassion

from Therapist Question Box · host Lindsay Schiess

In this episode Lindsay and Holly talks about the daily practice of self-compassion. They explore why our brains often default to negative thoughts, how mindfulness helps us notice without judgment, and why treating ourselves with kindness matters. Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/NQ4etNT6qgszJtnx7Visit our website to learn more about our services: https://therapyutah.org/Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337Spotify: https://open.spotify.com/show/052KiMaz6sIrnsI6ShxjYo?si=6243d0e389114f0a

Episode metadata supplied by the publisher feed · Published Sep 16, 2025

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#57: The Daily Practice of Self Compassion

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