57. The Evolutionary Mismatch- Living in a World we Weren't Meant For

Listen in to hear me share:How far we’ve come from the original cultural norms around pregnancy, birth, and postpartum periods.How our diets and the food industry have changed and we haven’t evolved to handle it.How even the way we breathe and chew has changed our jaw and throat structure, affecting our gut microbiome and immune systems.How we’ve lost touch with the land, nature, sunshine, and movements that used to be a fixture of life.How we’ve lost touch with the land, nature, sunshine, and movements that used to be a fixture of life.How our approach to healing, medicine, and disease has changed over time.How we can live in the modern world but take elements from ancestral practices to support our mental and physical healthConnect with LaurenFollow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I’m so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy