#57 The Healing Power of Nature and Nature-Based Practices for Mental Health with Amanda Bailey

#57 The Healing Power of Nature and Nature-Based Practices for Mental Health with Amanda BaileyIn this episode of the Writing with Purpose podcast, I chat with Amanda Bailey, certified International Forest Therapy Guide, accredited ACCP Advanced Transformation Coach and Meditation Teacher, and Cacao Facilitator.Amanda shares her journey as a nature-based wellbeing practitioner, from childhood memories of nature, the impact of city life on her mental health, to her eventual reconnection with nature through forest therapy. In this episode:Childhood memories of natureShinrin-Yoku – forest bathing practice, originating in Japan in the 1980sThe biophilia hypothesis and the fundamental need for connection to natureBringing elements of nature into urban environments to enhance wellbeingEnhancing our connection to nature through forest therapySupporting mental health with the gentle plant medicine, cacao Altering our perception of time in natureLearning from indigenous practices to enrich our understanding of nature and navigate modern challenges.The conversation delves into the origins of forest bathing in Japan and its mental and physical health benefits. Amanda reveals her experiences with forest therapy, the benefits of cacao as a plant medicine, and her transformative journey to Guatemala to learn about cacao from the Mayan people. Connect with AmandaPlease connect with Amanda to learn more about her nature-based practices, events and experiences.WebsiteShopEventsInstagramAmanda blends ancient nature-based practices with transformational coaching, offering practical steps for individuals to connect with nature in their daily lives.Also mentioned in this podcast:Shinrin-YokuThe Mayan CivilisationCacaoGuatemalaMow Cop Wellbeing DaySoundbites from Amanda"Nature therapy has proven mental health benefits.""The biophilia hypothesis suggests a need for nature.""How can I honour this?""Cacao is the food of the gods.""These ancient practices are coming up for a reason.""Just to get out in a way that is easy."Podcast Chapters00:00 Introduction to Amanda Bailey and Her Work01:29 Childhood Memories of Nature07:05 Reconnecting with Nature After City Life12:41 The Impact of Nature on Mental Health16:31 Journey into Forest Therapy22:31 Understanding Forest Bathing and Its Origins28:14 The Responsibility of Caring for Nature31:30 Reconnecting with Nature through Forest Therapy34:19 The Magic of Cacao: A Journey into Plant Medicine39:52 Exploring Cacao's Roots in Guatemala46:39 Integrating Ancient Practices into Modern Life53:26 Simple Steps to Connect with Nature_ _ _A new episode is released every other Saturday at 8 am.Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from.Please connect with me on your preferred platform by ⁠visiting my links pageAccess a free journal plannerJoin my bi-weekly Writing and Nature Connection newsletter