57. The Liver-Skin Connection, Part 2: Actionable Ways to Support Detox, Hormones, & Glowing Skin

This is part two of our deep dive into the liver-skin connection, where we move beyond theory and get into practical, sustainable ways to support your liver—without extreme cleanses or gimmicky detoxes. Last week, we explored how the liver influences the skin, from hormonal acne and inflammation to premature aging. We also talked about the liver’s emotional connection, particularly how anger, frustration, and stress can physically manifest when the liver is stagnant. Today’s episode is all about action—concrete steps you can take to optimize your liver’s detox pathways, support hormonal balance, and improve skin clarity. ✨ Takeaway: There’s no “one right way” to support the liver—it’s about small, sustainable shifts that work for you. 🎧 Listen now and learn how to naturally support your liver for radiant skin!   👉 Want a guided framework for skin healing from the inside out? My course, Reclaim Your Radiance, is relaunching soon as an evergreen program!   Join the waitlist here: RYR Waitlist   Links mentioned in the show:  Gua Sha stones for around the eyes Traditional medicinals bitters recipe Happy Bum Coffee Enema   📲 Connect With Me: Instagram: @stratumaesthetics YouTube: Stratum Aesthetics Website: stratumaesthetics.com   Loved this episode? Don’t forget to subscribe, leave a review, and share it with a friend who’s struggling with breakouts! 💛