57. The Problem with Affirmations

In this episode, we’re talking about the problem with affirmations. Affirmations have been a hot topic lately and don’t get me wrong, I believe in the power of affirmations. However, there are some problems with affirmations or our expectations around them. I’ve got a couple tips for you on how to make affirmations work for you and why they might be falling flat.    In this episode, we’ll chat about: Tools to help you approach positive affirmations What to do when we don’t believe our affirmations yet Unpacking the concept of Confirmation Bias and how we have the power to prove our thoughts (whether positive or negative) to be true Resources & Links: Jon Acuff’s Soundtracks: https://amzn.to/3d8Z7Ex [affiliate link] Start a Squarespace site today! [affiliate link] Sign up for my email newsletter! FREE Habit Tracker Check out the Backroad Cowgirls site! Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase! Let’s hang out on social media and keep the conversation going! Connect with me on Instagram and Facebook. Some of the links mentioned are affiliate links, which help to support this podcast at no additional cost to you.   Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!   Find the complete show notes here: https://www.coachkiah.com/blog/the-problem-with-affirmations