57: The Real Reason You’re Not Losing Weight

If you’ve been tracking some days, eating “pretty good,” walking when you can — but the scale still won’t move — this episode is your wake-up call.Jody breaks down the real reason you’re not losing weight: you’re living in the middle. That gray zone between all-in and all-out where you’re half-tracking, half-committed, and wondering why nothing changes.She shares what 165 pounds of real-world experience taught her — why relentless consistency (with boundaries) is the real secret, how to move through the three phases that actually work (Push, Maintenance, and Build), and why you can’t diet forever.This episode will challenge the way you think about effort, consistency, and what it really takes to create lasting results.Because the problem isn’t your diet.It’s that you’ve been living in the middle.🔹 Listen now and start breaking free from the diet cycle today! 🔹 Here’s how I can help: Have a weight loss problem you need solved? Ask Here ---> The Flexible Dieting Method: DeliciousDeficit.com ✨ 1:1 Coaching – https://deliciousdeficit.com/coaching/private🔥 Not sure how many calories to eat? https://deliciousdeficit.com/calorie-calculator/🥗 Free Meal Prep Salad eBook – https://deliciousdeficit.com/ebooks/saladsFollow on Instagram: Instagram.com/deliciousdeficit