#57 - The Science of Why Every Diet We've Done Has Screwed Our Health & Hormones

In this episode, our host breaks down common myths about women’s health and fat loss, sharing insights from over 20 years of experience as one of the world’s leading health, fitness and performance experts. She includes examples from her own personal journey and coaching 1,000s of athletes, active women, fitness lovers and recreational runners throughout the world. She shares how to overcome hormonal imbalances and metabolic issues caused by outdated diet trends, offering a fresh, science-backed approach designed for women.You’ll discover:Why traditional diets often fail women and cause lasting harmHow hormones, metabolism, and gut health play a key role in fat lossThe risks of low-fat diets, extreme calorie cuts, and fasting for active womenHow to fuel your body for energy, performance, and long-term resultsThe importance of mental health and healing from past diet strugglesThis episode is a must-listen for women ready to take control of their health, reset their bodies, and embrace a sustainable, holistic approach that works with their unique biology. Whether you’re tired of failed diets or want to learn how to thrive, you’ll leave feeling inspired and ready to succeed.Don't miss our new group coaching program, free training How to Unlock Your Perimenopause Potential With Less Stress and free nutrition guide at https://www.breakingthroughwellness.com/Episode Highlights:(0:00) Intro(3:28) Louise’s journey: From corporate to creating Breaking Through Wellness(8:19) The foundation of female health: Energy, hormones, metabolism, and gut health(12:41) Why low-fat diets fail women and harm hormonal health(18:02) The truth about low-carb diets, gut health, and hormone disruption(22:25) Rethinking fat loss for high-stress, active women(28:35) Insights on GLP-1 medications: What you need to know(34:20) Why cookie-cutter programs fail athletes and runners(38:24) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Email 💬  [email protected]  Please note if you want to be a podcast guest, there is a fee and interview process. This is safe space and curated Community exclusively for women who love to feel, look and run our best without B.S. noise, endless pills, extreme diets or misleading fads.