57: Three Steps to Stop Worrying

Anxiety can creep up on anybody,  I even hear of high school students actually shaking and grinding their teeth because of school pressures.   We can easily blame outside pressures and stress but it is actually us that cause our own worries.  It's the way we think or how we were trained to think. #society #culture #philosophy #rehash #twr #thisweeksrehash #earlfrancis #podcast #journal #personal #life #anxiety #stress #mentalhealth #health #mental #worry #worrying #selfhelp #therapy