57: Transforming Your Skin from Within: Part 1 with Kiran Krishnan

Is your skin simply a reflection of your outer beauty, or does it reveal something much deeper about your overall health? In this episode, microbiologist Kiran Krishnan explores the powerful link between your skin and your gut, shedding light on how issues like acne, eczema, and aging could be signs of underlying imbalances. Learn how nourishing your skin from the inside out is critical to unlocking radiant health and how your daily skincare choices may impact more than just your appearance. Are you curious to find out how your gut affects your skin? Ready to rethink your skincare routine? Listen to the full episode for insights that will transform how you approach skin health. [00:00 - 07:12] Skin as a Barrier and Microbiome The skin’s microbiome is vital to its barrier function and overall health Microbes on the skin outnumber human cells and play a key role in skin health [07:13 - 15:28] Aging, Microbiome, and Disease Skin aging and microbiome imbalance are linked to diseases like Alzheimer's and osteoporosis Maintaining a healthy skin barrier helps reduce chronic disease risks [15:29 - 23:45] Functional Medicine and Skincare Functional medicine targets the root causes of skin issues like inflammation and aging Non-toxic skin care products and microbiome treatments support skin health [23:46 - 30:16] Childhood Skin and Microbiome Overuse of antibiotics and harsh soaps disrupt children's skin microbiome Natural microbial exposure supports healthy skin development [30:17 - 40:29] Acne and Skincare Products Overgrowth of bacteria like Cutibacterium acnes causes acne. Biome-balancing products and avoiding harsh skincare practices help restore balance Key Quotes: "Healthy skin grows from the inside out—everything we absorb through our gut builds the layers of skin." - Kiran Krishnan "The skin reflects what’s happening inside our body, and we need to address internal issues, like gut health, to improve its appearance." -Kiran Krishnan   Connect with Kiran!Instagram: https://www.instagram.com/kiranbiome/Website: https://sivcare.com/ Connect with Sheree! Instagram: https://www.instagram.com/shereehannahwellness/LinkedIn: https://www.linkedin.com/in/sheree-hannah/ Connect with Christa!Instagram: https://www.instagram.com/christaelzaWebsite: https://elive-health.com/   SHARE THIS EPISODE + help someone take charge of their wellness by sharing this episode or exploring more episodes here!