57. Uncovering What's Beneath Our Anger

We're talking about what's *really* going on when we feel angry. Experiencing anger is normal -- we are human -- but it doesn't have to be our norm. Beneath the rage are always other emotions, emotions that can give us useful information and help us understand ourselves and others more deeply. This conversation is all about getting curious and handling our anger in a productive way. We mention Emily Terrani, who gives tons of valuable content on emotions and being peacefully productive. Just a reminder that we are not licensed mental health professionals; if you feel like you could use some more support working through these heavy emotions, we highly recommend speaking to a licensed therapist. -- Charlotte + Leslie are best friends, yoga teachers, and community leaders here to remind you that you are not alone, wellness isn't always easy, and it's even harder without community. You can find us on social media @breathe_strength + @leslievanbell, and you can reach us directly at [email protected] with any questions or requests! If you enjoyed this episode, please share it with your loved ones. Rating + reviewing also helps us tremendously. Subscribe to our newsletter here: http://eepurl.com/ip3i6I We adore you!