#57 Using Food as A Reward?

Do you always need a lil treat? Is it holding you back from sticking to the nutritional habits you would like to to reach your bigger goal? I get you. It's totally normal. And something that often comes up with clients. Today we talk about those scenarios and how to break free of this habit. This is a BIG one if you are someone who uses food to soothe after a tough day at work or during a stressful time. Hosted on Acast. See acast.com/privacy for more information.