57 - Warmups and cool downs
from Mr Smith Talks Triathlon Hosted by Mr Smith's Coaching
Do we need to warm up and cool down? Traditional thinking says yes but there is evidence to suggest it may not be necessary. So if you’re not big on warmups or cooldowns don’t assume you’re doing it “wrong”. Stay in touch with your body, be prepared to try different things, and figure out what’s right for you.
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of Mr Smith Talks Triathlon?
This episode is 26 minutes long.
When was this Mr Smith Talks Triathlon episode published?
This episode was published on May 4, 2020.
Can I download this Mr Smith Talks Triathlon episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.