EPISODE · Jan 20, 2023 · 22 MIN
57 Weight Loss Strategy During Challenging Times
from Mindful Shape · host Paula Parker
When we’re going through challenging times, we think there are two options - eating on track (eating that optimizes fat burning) or eating off track (free for all!) But there’s a third option available which I map out specifically for you to avoid weight gain and keep going.In this episode you’ll learn:Why we go into a free for all around food sometimesWhat decisions need to be made when it’s harderMy exciting personal update!Instagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com
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When we’re going through challenging times, we think there are two options - eating on track (eating that optimizes fat burning) or eating off track (free for all!) But there’s a third option available which I map out specifically for you to avoid weight gain and keep going. In this episode you’ll learn: Why we go into a free for all around food sometimesWhat decisions need to be made when it’s harderMy exciting personal update! Instagram: @mindful_shapeGet the FREE Building Momentum 4 Part ...
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57 Weight Loss Strategy During Challenging Times
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