#57 - Why Eating Low Calories Won't Help You Lose Weight

from Evolve With Chelsea · host Chelsea Pullinger

In this episode I chat through a few different reasons why following a low calorie diet or trying to only eat 1 meal a day will not allow you to achieve your fat loss goals: its unrealistic to think you can maintain that for the rest of your life, your mood and energy will go to shit, your cortisol(stress hormone) increases and you will overeat at some point. If you would like more info on how to work with me through my 1:1 Coaching Programme "The Evolve Method" drop me a message on instagram here with the word "EVOLVE" or visit my website here Hope you enjoy this one x

Episode metadata supplied by the publisher feed · Published Jun 8, 2023

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#57 - Why Eating Low Calories Won't Help You Lose Weight

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This episode was published on June 8, 2023.

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