#57 - Why Eating Low Calories Won't Help You Lose Weight ...

What this episode covers

In this episode I chat through a few different reasons why following a low calorie diet or trying to only eat 1 meal a day will not allow you to achieve your fat loss goals: its unrealistic to think you can maintain that for the rest of your life, your mood and energy will go to shit, your cortisol(stress hormone) increases and you will overeat at some point. If you would like more info on how to work with me through my 1:1 Coaching Programme "The Evolve Method" drop me a message on instagram here with the word "EVOLVE" or visit my website here Hope you enjoy this one x

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Frequently Asked Questions

How long is this episode of Evolve With Chelsea?

This episode is 22 minutes long.

When was this Evolve With Chelsea episode published?

This episode was published on June 8, 2023.

What is this episode about?

In this episode I chat through a few different reasons why following a low calorie diet or trying to only eat 1 meal a day will not allow you to achieve your fat loss goals: its unrealistic to think you can maintain that for the rest of your life,...

Can I download this Evolve With Chelsea episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.