#57 - Why I Train, Pre Workout Warm Ups, & Optimal Frequency

www.JasonFerruggia.com/Breakthrough2015 In this episode Jay talks about the single most important reason why he trains, gives a simple pre workout warm up routine that will bulletproof you against injuries and enhance your performance, and answers the question- "how often should you train each muscle group for optimal results?" Don’t forget to tell Jay what you thought of today’s episode. Email [email protected] with your feedback and questions.Find Jay at:www.twitter.com/jasonferruggiawww.facebook.com/jasonferruggiafanpagewww.instagram.com/jasonferruggia

Episode metadata supplied by the publisher feed · Published Mar 13, 2015

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#57 - Why I Train, Pre Workout Warm Ups, & Optimal Frequency

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