57: Why therapy hasn’t helped you sleep

If you've gone to therapy or tried CBT-i (cognitive behavioral therapy for insomnia) and it hasn't helped you sleep, there are reasons why that I explain in this episode. Register for the Why You Can’t Sleep masterclass to find out what’s keeping you from sleeping. It’s happening Oct 4th, 1pm ET on Zoom. If you want to find the root cause of your sleep issues with a coach who will get to know you as a person and support you through the process, I'm here for you! Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally. Episodes referenced in this episode: Episode 23: Why you want to celebrate any improvement in your sleep Episode 11: Change your thoughts to change your sleep