57. Why yoga & mindfulness isn't enough to truly heal, with Caroline Derner

Ep 57. Caroline Derner joins us for today's episode! Caroline's perspective as a yoga teacher in the trauma-informed nervous system healing world is so needed. This is such a beautiful and vulnerable conversation we had, touching on what the real healing work has really looked like in our lives, and the space, energy, capacity that it has allowed for. For anyone who practices yoga, mindfulness, or is interested in incorporating these practices into their lives - this episode is going to open up a lot for you. Caroline Derner is a neuroembodied healing coach and yoga teacher. Join Caroline's Masterclass on 24 February 2024, 5PM-7PM CET Healing beyond the Mat (through the body)  JOIN HERE. Replay provided for those not able to come live. 1:1 Coaching - empowerME: https://carolinederner.com/1-1-lm Find Caroline on Instagram: https://www.instagram.com/carolinederner/ --- Emotional Alchemy is an intensive 5-week healing container that will forever change your relationship with emotion, so you can discover the wisdom in your body and master a new level of emotional intelligence. ⁠⁠⁠⁠⁠⁠⁠LEARN MORE⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 Mentorship (3, 6, or 12 months) here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 Intensive (1 month) here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ More links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Mentorship⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The foundational mind-body healing program: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ALIVE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with your soul: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Akashic Readings & Energy Healing Sessions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Accessible learning at your own pace (all under $100!): ⁠⁠⁠⁠⁠⁠⁠⁠⁠Masterclasses⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Jade: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your complimentary 20-minute discovery call.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: https://www.instagram.com/itsjadechung/