#57 | Wie oft muss ich trainieren für optimalen Muskelaufbau

from Inside Training · host Inside Training by Sebbo

Wir alle haben uns schon, stellen uns, oder werden uns die Frage stellen wie oft man trainieren muss um optimal Muskulatur zu erhalten oder aufzubauen. Es ist gar nicht so kompliziert, und wenn das Training und die Ernährung (vor allem diese) stimmen, musst Du Erfolg haben.Viel Spaß beim Hören, stay strong.Dein Sebbowww.wodstore.de (safe 💰 with code YAY)www.workout.eu (safe 💰 with code YAY)

Episode metadata supplied by the publisher feed · Published Feb 12, 2025

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#57 | Wie oft muss ich trainieren für optimalen Muskelaufbau

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