57: Will Playing Hockey Ruin My Fat Loss? What is The Best Time To Train Abs? How Can I Speed Up My Metabolism? Biggest Regrets From Early Training Days? Does it Matter if You Sweat During Training?

Intro: Brad talks about an old man CRASHING into him yesterday and then blaming him!TIK-TOK fitness trends!5-Day challenge link - https://www.ashlane.com.au/free5daychallenge/Q&A1.Will playing Hockey ruin my Fat Loss results?2.What is the best time to train core / abs, and how often?3. How can I speed up my metabolism?4.What are your biggest regrets from your early resistance training days?5.Should I be worried about excessive sweating during training?_______________________________________________________________________________Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/To download the FREE Step-by-step Guide to Sustainable Fat Loss - Download here: https://www.ashlane.com.auThe most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To register for our FREE 5-Day Fat Loss Forever Challenge:Join here: https://www.ashlane.com.au/