570: How to Get in Flow More Often

Think about a time that you were in flow. What did your flow zone feel like? What led to that feeling? What were you doing? Why do these particular activities lead to flow for you?   Finding your flow zone starts with your mind and channeling your focus to the present moment. Your mind is a muscle; it takes daily practice to master it. In this episode, Cindra talks about three things you can do to increase your chances of getting into the flow.    Power Phrase this Week: "I find my flow and do what I love."   Quote of the Week:  "The happiest people spend much time in the state of flow." Mihaly Csikszentmihalyi