573: TBT - Nick Rolnick - Hacking Fitness & Strength With Blood Flow Restriction Training

from Mind Muscle Project · host Mind Muscle Project

Nick Rolnick is leading the charge with an old but newly popular training technique called Blood Flow Restriction. In 2018 it's not just an extra pump for a bodybuilder. New science and research is showing insane improvements in performance for fitness and strength. This is something special this week, enjoy.Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Dec 11, 2019

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Nick Rolnick is leading the charge with an old but newly popular training technique called Blood Flow Restriction. In 2018 it's not...

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573: TBT - Nick Rolnick - Hacking Fitness & Strength With Blood Flow Restriction Training

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