574. Ben Smith | CrossFit Krypton | Keeping It Old School

Ben Smith learned of CrossFit from his dad, consumed every Greg Glassman publication and video he could as a young man, and rose in the sport to become one of the Fittest on Earth. He might be younger than his peers, but he's an OG through and through. And it shows when you hear him speak of the methodology, how he analyzes movement, or watch him interact with people in class daily. Ben Smith gets it, and he keeps it old school. _________ SUBSCRIBE to YouTube and never miss a tip, trick, or knowledge bomb! https://www.youtube.com/channel/UCbue1LPfz1h6pEmBpQkvWxA   Sign Up For Our Newsletter https://www.besthouroftheirday.com/ _________ OUR “BEST” FRIENDS DocSpartan - Use code BESTHOUR at checkout for 15% off RXSmartGear - Use code BESTHOUR at checkout for 10% off InsideTracker - Use code BESTHOUR20 at checkout for 20% off WheelPay - An official best friend of our podcast LMNT - An official best friend of our podcast