574 | Liza Three births, VBAC after two caesareans, birth trauma recovery, mental health support

Liza takes us through her transformative journey across three very different birth experiences in the Northern Rivers region of New South Wales. From an unexpected first pregnancy at 24 whilst her husband was deployed, through a traumatic second birth that led to essential mental health support, to finally achieving her dream VBAC after two caesareans - Liza's story is one of resilience, growth, and the power of therapeutic healing. Her candid discussion about birth trauma, the importance of mental health care, and how changing her mindset completely transformed her final birth experience offers invaluable insights for anyone navigating challenging birth experiences or considering a VBAC.If you'd like to prepare for birth with our courses, you can find them here:The Birth Class The Caesarean Birth ClassWelcome to the First Trimester Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.