576: Classic ACP 4 Steps to Avoid Anxiety By Your Being Aware Of Your Expectations

♡ SUPPORT THIS PODCAST ♡Expectations and goals when do they help and when do they hurt? Listen in for the value of being aware of when your expectations are dragging you towards the wormhole of anxiety-panic.To learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:I'm not in this world to live up to your expectations, and you're not in it to live up to mine. -Bruce Lee Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.