#577 - Racing a Marathon in the Heat

What this episode covers

In another evergreen coaching episode we talk about how best to race a marathon in the heat. We recorded this episode because this the Marine Corps Marathon will be held this weekend in less than desirable conditions and we want everyone to be at their best on race day! In this episode we cover pacing adjustments, cooling strategies, and nutrition recommendations. Sponsor: Janji - Save 15% on the best running apparel, that includes a five year guarantee, with code “rambling” at www.janji.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of The Rambling Runner Podcast?

This episode is 23 minutes long.

When was this The Rambling Runner Podcast episode published?

This episode was published on October 27, 2023.

What is this episode about?

In another evergreen coaching episode we talk about how best to race a marathon in the heat. We recorded this episode because this the Marine Corps Marathon will be held this weekend in less than desirable conditions and we want everyone to be at...

Can I download this The Rambling Runner Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.