578. Lisa Ray | CrossFit Seminar Staff | Get Back To The Roots

CrossFit has had so much growth since it's creation. And along the way, some things have shifted, off-shoots were born, ideas evolved. But we have to get back to the roots. We have to hold the line.  CrossFit...constantly varied, functional movements, performed at high intensity...works. And it will change your life. Lisa Ray give us the gems in her talk on this very thing at a recent CrossFit Affiliate Summit. _________ SUBSCRIBE to YouTube and never miss a tip, trick, or knowledge bomb! https://www.youtube.com/channel/UCbue1LPfz1h6pEmBpQkvWxA Sign Up For Our Newsletter https://www.besthouroftheirday.com/ _________ SPONSORS O2 is an Official Sponsor of the Best Hour of Their Day Podcast! Best Hour Affiliate Exclusive Offer: Buy 4 Cases, Get a FREE Mini-Fridge, 4 FREE Cases, and a FREE YETI Water Bottle Visit https://wholesale.drinko2.com/pages/best-hour-offer to learn more! _________ OUR “BEST” FRIENDS DocSpartan - Use code BESTHOUR at checkout for 15% off RXSmartGear - Use code BESTHOUR at checkout for 10% off InsideTracker - Use code BESTHOUR20 at checkout for 20% off WheelPay - An official best friend of our podcast LMNT - An official best friend of our podcast