578. The Dark Side of Meditation

Cristina and Darian discuss an often overlooked side of mediation...the potential trauma that comes from it. Cristina discusses the power of meditation and how it must be entered into with a much different perspective than what we have previously learned. Cristina has over 23 years of experience guiding individuals on their transformative journey toward self-realization and holistic wellbeing. By addressing mind, body, spirit and environmental factors, Cristina is dedicated to prompt profound and lasting change in her clients. Cristina's Links: www.cristinabonnet.com Darian's Links: www.doctordarianparker.com Time Stamps: 02:26 The Dark Side of Meditation 04:20 The Tricky Part of Meditation 04:38 The Potential Negative Pitfalls of Meditation 06:30 The Impact of Meditation on the Brain and Nervous System 06:56 The Importance of Observing Inner Experience in Meditation 07:44 The Direct Impact of Meditation 08:54 The Role of Guidance in Meditation 10:39 The Risks of Overdoing Meditation 14:34 The Taboo of Mental Health in Meditation 15:23 The Role of Connection in Meditation 18:29 The Different Forms of Meditation 24:33 The Conflict We Grapple with Within Ourselves 27:30 The Struggle with Mind-Body Connection 32:56 The Journey of Embodied Spirituality 33:03 The Paradox of Being and Transcendence 33:49 The Unexpected Consequences of Meditation 34:24 The Crisis of Over Productivity and Over Stimulation 35:05 The Unintended Spiritual Awakening from Meditation