578. Turn Off Your Thermostat!

from Commune with Jeff Krasno Hosted by Commune

Modern technology – from thermostats to puffy jackets – keeps us from ever feeling too hot or cold. The result of this thermoneutrality: lower metabolic rates, decreased resilience, and poorer health. In this episode, Jeff and Jake discuss how to exercise your body’s innate adaptive abilities and get reacquainted with temperature extremes. This podcast is supported by: Timeline Nutrition: Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful.

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578. Turn Off Your Thermostat!

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How long is this episode of Commune with Jeff Krasno?

This episode is 1 hour and 7 minutes long.

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This episode was published on June 11, 2024.

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