578. Turn Off Your Thermostat! - Commune with Jeff Krasno...

What this episode covers

Modern technology – from thermostats to puffy jackets – keeps us from ever feeling too hot or cold. The result of this thermoneutrality: lower metabolic rates, decreased resilience, and poorer health. In this episode, Jeff and Jake discuss how to exercise your body’s innate adaptive abilities and get reacquainted with temperature extremes. This podcast is supported by: Timeline Nutrition: Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code COMMUNE to get 10% off at timelinenutrition.com/commune. Sunlighten: Visit Sunlighten.com/commune and use code ‘Commune’ when you fill out to save up to $600 on your Sunlighten Sauna. Vivobarefoot Use code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.com Pendulum Go to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE at checkout

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Frequently Asked Questions

How long is this episode of Commune with Jeff Krasno?

This episode is 1 hour and 7 minutes long.

When was this Commune with Jeff Krasno episode published?

This episode was published on June 11, 2024.

What is this episode about?

Modern technology – from thermostats to puffy jackets – keeps us from ever feeling too hot or cold. The result of this thermoneutrality: lower metabolic rates, decreased resilience, and poorer health. In this episode, Jeff and Jake discuss how to...

Can I download this Commune with Jeff Krasno episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.