579: Template vs Individualised Programs & How Hard to Train Long Term - After Show

from Mind Muscle Project · host Mind Muscle Project

This week on the show the boys dig into some hilarious stories about Raph's 'birthing' course a part of his preparation to becoming a new dad.Listener questions this week are around which type of programs are best to follow, adjusting intensity for the long term and their favourite books of 2019, enjoy!Episode sponsors - https://themindmuscleproject.com/partnersSquat Booster - http://themindmuscleproject.com/squatLach's Infamous Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Dec 10, 2019

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This week on the show the boys dig into some hilarious stories about Raph's 'birthing' course a part of his preparation to becoming a...

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579: Template vs Individualised Programs & How Hard to Train Long Term - After Show

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