579: VO2 Max Explained: The Key to Longevity and a Healthier Life (And How To Improve It)

from Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life · host Ted Ryce

In today's episode Ted reveals a crucial predictor for aging, disease resilience, and the secret to longevity. He discusses the importance of the VO2 max metric, the type of exercise you need for boosting it and some other effective strategies for enhancing longevity, preventing diseases, and optimizing your health. Listen now!

Episode metadata supplied by the publisher feed · Published Feb 5, 2024

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579: VO2 Max Explained: The Key to Longevity and a Healthier Life (And How To Improve It)

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This episode is 39 minutes long.

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This episode was published on February 5, 2024.

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