58. A Free & Simple Tool That's Changing My Life Lately

As a new mom, I need all the help I can get and sometimes sitting down for a lengthy meditation just won’t cut it. Being a new mom (or going through anything new) can bring up lots of things we thought we had already worked through and we need a way to work through this stress and anxiety in a healthy way. In this episode, you’ll learn:      · Why support is so important      · How to deal with anxiety and ruminating thoughts      · About a free and simple tool to reduce stress * Now Open for Enrollment The Sensitive Soul Startup School * Enroll now in The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com Join the waitlist for The Highly Sensitive and Soulful Membership The Sensitive & Soulful Show is managed by Happy Pod Productions