58. Accessing Authentic Positivity; How to feel the positive emotions through trauma

What you will learn from today's episode: The importance of authentic positivity in your healing journey, alongside addressing negative emotions. Why forcing positive emotions or using excessive positive affirmations may not lead to lasting change. How to access authentic positivity within yourself, even in the midst of trauma and emotional turmoil. The concept of "paradoxical gray" (PAG) in the brain and its role in regulating emotions and pain perception. Techniques to identify and tap into moments of authentic positivity in your body. The significance of self-compassion and allowing yourself to experience a wide range of emotions. How authentic positivity is linked to anabolic energy, which helps build resilience and aids in healing. The power of conscious choice in embracing both negative and positive emotions for holistic well-being. Join me tonight for Dating From Within 3-day workshop * Sessions Recorded if you can't make all night *Detailed workbook to support the learning and your healing *Coaching around your stuck points available *Understand the past present and future with YOU *Live Q&A with Scott Woolsey the last night of the workshop Want to hear more from Amie? Follow on instagram @amiewoolsey NEW Divorce 101 Self Paced Guide to walk you through how to make the next right step for you, right now. Whether you are wondering what to do next, you are having a hard time accepting that this is your life now, or you are ready to take that next step forward in healing, this is for you. Each stage comes with a workbook and a bonus vidoe on tips to support your children through divorce as well. Check it out! ⁠Should I Stay or Go⁠- The first Thursday of every month for those who are feeling stuck making the decision to stay or leave the marriage. This is a group coaching session to help you see what might be keeping you stuck. Register ⁠Here⁠ ⁠The Body Love Class⁠- Free workshop to help you love your body again after betrayal ⁠Believing In You-⁠ Take your healing to the next level by really becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today! ⁠Register HERE⁠ ⁠Dating After Divorce⁠ -Whether you are ready or not this class is for You! The thoughts of dating after divorce most often come with anxiety and nausea. It’s the LAST thing you want to be thinking about after your divorce. However, I would bet that most of you have already thought about what this might look like while you were contemplating divorce in the first place. In fact, you might have stayed in your unhealthy relationship just to avoid being alone and dealing with this. I GET IT! Yet, this course is not all about dating. Well, it is, but it starts with learning more about yourself! Learning to love yourself alone will set you up for the healthy risk of dating. Register Here for next Class It’s always a risk. In this course you will learn 7 key principles to not only successful dating, but how to shift your energy in a way that will make your experience, whether it’s dating yourself or others, an amazing one! Want to work with Amie? For a consult click⁠ HERE⁠ Amie is also on the ⁠Choose To BE Podcast⁠ Find Amie on social media: Instagram: @amiewoolsey Facebook: amiewoolsey.lifecoach TickTok: @amielifecoach