EPISODE · Apr 22, 2024 · 30 MIN
#58 ADHD & Time Management
from Navigating Adult ADHD · host Xena Jones
Time blindness is a common symptom of ADHD. Time for us is either now or not now. This is why you might struggle to set goals or never feel like you achieve them. This episode is NOT about giving you more tips & tricks (because if they worked, they would have worked already!)This episode gets to the root cause of why we mismanage our time & exactly how to become good at time management & getting sh*t done. DR Russell Barkley, Ph.D., is well know for saying "ADHD is not a disorder of knowing what to do, it’s a disorder of doing what you know.” THIS is exactly what we are addressing in this episode! To leave a ratings & review, here are quick tutorials showing you how:APPLE : https://www.youtube.com/watch?v=M-kI_FkshGcSPOTIFY: https://www.youtube.com/watch?v=AV42dMZnWwM For more support visit: The Navigating Adult ADHD Website & Instagram
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Time blindness is a common symptom of ADHD. Time for us is either now or not now. This is why you might struggle to set goals or never feel like you achieve them. This episode is NOT about giving you more tips & tricks (because if they worked, they would have worked already!) This episode gets to the root cause of why we mismanage our time & exactly how to become good at time management & getting sh*t done. DR Russell Barkley, Ph.D., is well know for saying "ADHD ...
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#58 ADHD & Time Management
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