58. All About the Pelvic Floor & Why You Should Care About It with Vanessa Dougan

from To Your Health · host Esther Avant

If you're a mom and you've ever dribbled a little pee at an inopportune time, you need this episode. Coach Vanessa is back and teaching us all about the pelvic floor: what it is, why you should care about it, signs of dysfunction, and what to do about them. Find out what they are and what losing weight for the last time really takes. Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant

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This episode is 44 minutes long.

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This episode was published on December 27, 2021.

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