58. Are Your Beliefs Holding You Back? with Dr. Katie Blake

What you believe about yourself and how your life should look shapes your entire existence. But when was the last time you questioned your beliefs to see if they still ring true? ‌ Today I connect with Social Psychologist Dr. Katie Blake who, by combining 20 years of experience in academia and more than 600 hours of mindfulness training, formed an innovative method of evaluating and building our beliefs, trademarked as: The Belief Artisanship™. She helps women break free from social pressures in their lives so they can believe for themselves. ‌ Dr. Blake helps us understand the importance of being self-determined in our lives, signs it's time to re-evaluate long-held beliefs, strategies for not letting others cloud our opinions and more. ‌ Dr. Blake and I would love to know what you connected with from today's episode. Share today's episode on Instagram and be sure to tag us - @‌drkatieblake and @‌Whitneywoman! ‌ Here's what to look forward to in today's episode:   -A look into what social psychology is   -What it means to be self-determined   -Practical ways to live a more self-determined life   -A look into relational identities   -Your true self vs. your ideal self   -How to get clear on what we believe   -The importance of befriending ourselves   -Signs that it is time we examine our own beliefs   -Recognizing relationship-contingent self-esteem in our decision making   -Advice for not letting the opinions of others cloud our beliefs   -Three key pieces of being self-determined and your beliefs in your life   -The power of asking yourself more about your life ‌ ‌ Connect with Dr. Katie Blake :   IG: @‌drkatieblake   Website: www.drkatieblake.com   FREE Course: The Belief Artisan mini course ‌ ‌ Connect with Whitney:   IG: @‌Whitneywoman   Website: www.myelectricideas.com   Workshops: https://myelectricideas.com/workshops/   Invite Intention Into Spring: Free Journaling Workbook