58 - Avoid the Pitfalls of the Holiday Eating Trap

It happens every year, October 31st rolls around and the next 2 1/2 months feel like a roller coaster of battling with food - specifically sugar, refined carbs and alcohol. It starts with Halloween, creeps into Thanksgiving, escalates to December holiday events and crescendos into the big binge finale of New Years. You give yourself permission to "enjoy the holidays," but really what's happening is your brain has hijacked your greater desire to stay healthy and still enjoy the holidays as an excuse to go wild with overindulgence. What would it feel like to enjoy the holidays and still maintain focus on your goals and NOT gaining the average 7 – 10 pounds? Enjoy a guided meditation today to help you embrace the holiday season with a new thought pattern so you feel in control. Engage the power of your mind today and maintain some boundaries to keep you on your fitness journey!