58. Ayurveda & Meditation with Komal Chopra

Episode 58 of Sumeria's Soul Harem is with Komal Chopra, a Holistic Ayurvedic and Meditation Coach, mother of 3, dedicated wife and founder of Wise Brunch Hub. I met Komal some time in 2017 when I had first started spending more time in Kuala Lumpur. She was beginning her journey of self-awareness then. Today Komal is a dedicated wellness and meditation coach who has seamlessly woven the principles of Ayurveda into her life for the past decade. With a strong belief in the transformative power of an Ayurvedic lifestyle, Komal is actively sharing this ancient wisdom with those seeking balance and well-being. Komal is a passionate advocate for the profound impact of the gut-brain connection on mental health. Her teachings extend beyond the surface, delving into the intricacies of meditation and holistic well-being. More than a practitioner, Komal is driven by a profound desire to guide individuals towards connecting with their intuition. She believes in everyone's inherent ability to grasp the truth and navigate their unique paths. Her approach is a harmonious blend of Eastern philosophy and practices, intricately interwoven with insights from modern neuroscience. Join her on a journey of self-discovery, where simplicity and authenticity reign supreme. Let's embark on a transformative exploration of the mind, body, and spirit, uncovering the profound wisdom within each individual. Your path to holistic well-being begins here with Komal. In this podcast, we talk about 1. What is Ayurveda and how Komal learnt it?  2. What are some of the Dos and don’ts with Ayurveda?  3. How and why does Meditation & Ayurveda fit together?  4. How can someone begin to bring Ayurveda into their lives easily?  5. Are children responsive to Ayurveda and Meditation?  And so much more. You can find Komal on Instagram @the_meditating_chef where you can book for The Mindful Habit - June 3rd - June 24th, a 21 Days Journey to Cultivate a Daily Meditation Practice or The Wise Brunch Hub, A bi-monthly group of wise women coming together to inspire, support and empower each other over meditation, reflection and indulge in an Ayurvedic-inspired home-made brunch. Current dates are May 22, June 14 & June 24th