58:: break it down for the baddies:: body composition, fat loss, & muscle building

Let’s break it down for the baddies as we chat about body composition, toning, muscle building, fat loss, bone mineral density, and all the confusion surrounding our bodies as women! This episode goes with episode 56 with Phil Stanforth, a Fellow of the American College of Sports Medicine. loving the pod? click the follow button, & we'd love if you could leave a review!insta:: @dr.kelsyvickdpt & @elaa_wellness & @wellnessbigsispodyoutube:: @dr.kelsyvickdpttiktok:: @dr.kelsyvickdptsign up for the free wellness big sis newsletter!sign up for our patreon for exclusive content & workouts!00:00 - 01:55 Introduction to Body Composition01:56 - 02:52 Understanding Body Composition Metrics02:53 - 06:40 Muscle Building and Maintenance06:41 - 08:34 Bone Health and Density08:35 - 11:51 Fat Mass: Types and Concerns11:52 - 15:05 Cellular Level Fat Loss and Fat Gain15:06 - 15:37 Conclusion and Final Thoughts