#58: Build Emotional and Relational Health (w/ Todd Nickel)

The foundation of so much of our lives can be found in our emotional and relational health.  To really unpack this, I brought in my good friend and fellow mental health specialist Todd Nickel to talk about the ways in which we can improve our relationships with others and ourselves.  On this episode we discuss:Improving our communication with othersIdentifying priorities and goals in our livesThe faulty assumption we make with our relationshipsMaking communication safeHow to build new friendshipsThe power that emotions create in our livesEmotion v. emotionalityThe danger that emotions can presentSharing your emotions with othersBenefits of journalingDefining grief and how to support others through itShatterproof Yourself Video: 7 ACTIONS to START Building Your LegacyResources:Benefits of Journaling (Episode 57)Be sure to follow me on Instagram @adamgraggThanks for listening, be sure to subscribe and leave us a review! Get personalized coaching from Adam! Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity.  He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.