58. Catherine Canadeo: How to Live A Long & Healthy Life

In this episode of Secrets of Powerful Women, Host Jill Conway speaks with Catherine Canadeo, an Executive Wellness Advisor, Holistic Wellness Expert & Health & Life Coach about the importance of health and wellness in both personal and corporate settings. **Join me online LIVE with the new Secrets of Powerful Women online community from anywhere in the world. Doors Open July 1st.Here:⁠⁠⁠ https://www.skool.com/secrets-of-powerful-women/about⁠Catherine shares her journey into health, the significance of understanding the gut-brain connection, and the impact of traditional medicine. They discuss the need for integrative functional medicine, the importance of mindset and self-care, and how cultural differences affect work-life balance. Catherine emphasizes the importance of self-love, rediscovering joy, and how happiness directly correlates with productivity in the workplace.Catherine is CEO of Catherine Canadeo Health and Wellness. To work with Catherine: visit www.catherinecandeo.com * This interview is for informational purposes only, and not medical advice. Please consult your own doctor for personalized care  TakeawaysCatherine emphasizes the importance of self-care for women in leadership roles.Understanding the gut-brain connection is crucial for overall health.Traditional medicine often overlooks the emotional aspects of health.Integrative functional medicine connects the dots between various health issues.Mindset plays a significant role in self-care and wellness.Cultural differences impact how we approach work-life balance.Small changes can lead to significant lifestyle improvements.Self-care is essential for maintaining energy and productivity.Rediscovering joy can enhance personal and professional life.A happier employee contributes to a more productive workplace.Chapters00:00 Introduction to Powerful Women and Wellness01:53 Catherine's Journey into Health and Wellness03:19 Understanding the Gut-Brain Connection07:50 The Impact of Traditional Medicine11:19 The Importance of Integrative Functional Medicine13:50 Mindset and Self-Care in Corporate Life16:45 Cultural Differences in Work-Life Balance20:06 Encouraging Change in Corporate Mindsets23:01 Overcoming Barriers to Self-Care25:43 The Importance of Self-Love and Care27:21 Rediscovering Joy and Happiness29:34 The Connection Between Happiness and Productivity31:30 Rethinking Work-Life Balance33:43 jill-follow&sharel.mp434:12 Understanding Cortisol and Its Impact45:56 Defining Burnout and Its Effects49:25 The Mediterranean Lifestyle and Its Benefits55:28 Finding Passion and Purpose01:01:46 Essential Lifestyle Changes for Well-being01:10:43 The Importance of Listening to YourselfSecrets of Powerful Women is the award-winning podcast for women 45+ hosted by Jill Conway — media personality, 20 yr veteran TV News Reporter, public speaking coach, and empowerment advocate. New episodes every Thursday on Spotify, Apple Podcasts, and YouTube.JOIN OUR ONLINE SECRETS CLUB. SIGN UP HERE FOR MORE INFO. https://powerfulwomenusa.com/online-clubSubscribe: ⁠⁠https://www.youtube.com/@secretsofpowerfulwomen⁠⁠ Sign up for women’s health events & workshops: ⁠⁠https://powerfulwomenusa.com⁠⁠Follow: ⁠⁠@secretsofpowerfulwomen⁠⁠ | ⁠⁠@powerfulwomenusa⁠⁠ | ⁠⁠@jillconwaymcdowell⁠ health, wellness, mindset, self-care, corporate wellness, integrative medicine, women's health, productivity, happiness, work-life balance