#58 Christine Church - Taking Ownership of HOW You Show UP for Yourself and Others in High-Stress Situations

What if you were told that there is a free, easily accessible, universal tool that can immediately shift how your body and mind respond to high-stress situations? In this episode, Christine Church, RN at Orlando Health Lake Mary Hospital’s PCU, explores how focused and intentional breathwork can help you show up differently for yourself and others. Through awareness and practice, learn how this powerful tool improves self-regulation, enhances your presence, builds resilience, and impacts your environment.Guiding Questions: Noticing your own thoughts, emotions, and behaviors is the first step towards self-regulation. What do you notice about yourself in high-stress situations? How does stress impact you emotionally, mentally, and physically?How can you incorporate this powerful tool of breathwork into your professional and/or personal routines?In what ways do you want to show up differently for yourself and others? How could owning your breathwork help in this process?  Related Episodes: #45 Kelly Matthew – The Resilience Tank#46 Bob Levesque – Mental Movement