#58: Christine E. Agaibi, Science of Resilience

In this episode, I'm joined by Christine E. Agaibi. Christine has studied resilience and positive psychology for over 24 years, earning her Masters (MA) and Doctorate (PhD) graduate training in Counseling Psychology. We discuss her definition of resilience, how to create it in your life, the relationship between resilience and the nervous system, the 24 character strengths commonly used to move forward, why people wallow, holding on versus letting go, intellectualizing feelings, the parasympathetic nervous system, how to savor the good, and much more. To learn more, visit: https://www.caresilience.com/ The 24 Character Strengths chart: https://posproject.org/character-strengths/ Book mention: The Hope Circuit - Martin Seligman To learn more about your host, find Galina Rivina on Instagram @ thumbgalina Don't forget to hit subscribe, so you never miss an episode! Also, if you'd like to help support the show, please consider leaving a rating and review. Thank you!