58 | CO TEDY TO KARDIO? LISS VS. HIIT - The Tapes

What this episode covers

Víte, jaké druhy kardia máme? A jaké je to nejvhodnější právě pro vás a vaše cíle? S Luckou si dnes pokecáme o tom, že je velký rozdíl mezi rozdělením low impact vs. high impact a HIIT vs. LISS, o tom, pro koho je jaké kardio dobré, co se kam řadí, na čem budeme lépe budovat kondičku a nebo třeba i pálit tuky.Všechny tyhle detaily si rozebereme v nové epizodě podcastu The Healthy Tapes, tentokrát zaměřené na oblast pohybu a cvičení.Přejeme příjemný poslech 💛_Instagram: @jedunavykon // @luciemin // @thehealthytapesWeb: https://jedunavykon.cz Youtube: youtube.com/lucieminarova

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Frequently Asked Questions

How long is this episode of The Tapes?

This episode is 40 minutes long.

When was this The Tapes episode published?

This episode was published on July 28, 2021.

What is this episode about?

Víte, jaké druhy kardia máme? A jaké je to nejvhodnější právě pro vás a vaše cíle? S Luckou si dnes pokecáme o tom, že je velký rozdíl mezi rozdělením low impact vs. high impact a HIIT vs. LISS, o tom, pro koho je jaké kardio dobré, co se kam řadí,...

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