58 | CO TEDY TO KARDIO? LISS VS. HIIT

from The Tapes · host Lucie Minarova

Víte, jaké druhy kardia máme? A jaké je to nejvhodnější právě pro vás a vaše cíle? S Luckou si dnes pokecáme o tom, že je velký rozdíl mezi rozdělením low impact vs. high impact a HIIT vs. LISS, o tom, pro koho je jaké kardio dobré, co se kam řadí, na čem budeme lépe budovat kondičku a nebo třeba i pálit tuky.Všechny tyhle detaily si rozebereme v nové epizodě podcastu The Healthy Tapes, tentokrát zaměřené na oblast pohybu a cvičení.Přejeme příjemný poslech 💛_Instagram: @jedunavykon // @luciemin // @thehealthytapesWeb: https://jedunavykon.cz Youtube: youtube.com/lucieminarova

Episode metadata supplied by the publisher feed · Published Jul 28, 2021

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58 | CO TEDY TO KARDIO? LISS VS. HIIT

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