#58 Dean & Lizzy - Is There Truth to Bro Science?

Bro science tell us that fasted cardio will burn more fat, that 'shocking the muscle' will grow muscles faster, and that eating every 3- 4 hours will increase our metabolism. In this episode, your hosts talk through these claims, and 3 others, taking a closer look at what science has to say about them. Something Worth Sharing Ninja Air Fryer Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au Flex Success Instagram To find out more about Dean & Lizzy, head to: Dean's Instagram Lizzy's Instagram Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. --- Send in a voice message